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Enjoy your muesli cold:All these ingredients together make muesli one of the most complete foods you can eat.
| • | Pour milk over Muesli Fusion to add protein and bone-building calcium. It can be eaten immediately or covered soaked over night. The longer it soaks, the richer the flavor. |
| • | Try Muesli Fusion stirred in with your favorite yogurt. |
| • | Either way, add some fresh fruit from your local farmers market. |
Enjoy your muesli hot:
| • |
Stove: Mix 1/2 cup Muesli Fusion with 1/2 cup of water or milk and, stirring occasionally, bring to a boil. Remove from heat and let stand five minutes. |
| • |
Microwave: Add 1/2C muesli to 1/2C water or milk and microwave on high for 3 min. |
Health benefits of muesli:
| • | Raw, unprocessed ingredients, offering you food as nature intended it to be. |
| • | Whole grains provide valuable energy-rich carbohydrates, B-complex vitamins, iron, and cholesterol-fighting soluble fiber. |
| • | Dried fruits are rich in antioxidants, vitamin A, and immune-boosting vitamin C. |
| • | Fruits will also provide a natural sweetness making your muesli delicious. |
| • | Nuts and seeds provide protein, omega-3 oils along with several antioxidants and vitamins. |
